• Pacific Rim College - In person and online / Student Clinic.
• Return to Wholeness with Dr. Gabor Maté.
• The Ayurvedic Institute.
• Tall Grass education

Note: All the following are meant to be sources of information, I have no affiliation with any of these companies. You don’t have to purchase anything, just rent books at your local library! I invite you to consult privately with me or other health practitioners if you have any further questions or wish access lab testing.

• The Glucose Goddess - Blood sugar Balance ( 10 core glucose Hacks).
• CARBS Explained: The Science Behind Our Food.
• The GAPs diet.
• Spice Spice Baby - Medicine in your spice cupboard.
• Julie Daniluk.
• Inflammation, at the root of all conditions,  with Professor Calder.
• The Spruce eats - Fermented vegetables.
• Beeya - Seed Cycling Handout.
• Dr. Catherine Shanahan - Book Dark Calories, Toxic chemically refined vegetable oils.
• ​Julie Daniluk - Anti-inflammatory protocol, holistic Nutritionist.
• Dr. Ben Bikman: Professor, Author, Researcher & Metabolic Scientist, youtube channel.

• Living Well with Dr. Michelle - Oral Health with Nutrition.
• Dr. Ellie Phillips - Functional dentist
• Dr. Staci Whitman - Functional Dentist
• Tongue scraper
• Benefits of tongue scraping 

DNA Testing - Mouth microbiom

• Bristle - consult with Janie for a discount on tests

Videos

• Demo: The Complete Mouth Care system by Dr Ellie Phillips

Books

• Kiss your dentist good bye by Dr. Ellie Philips

• Healthymouth, Healthy YOU!: Holistic dental guide Transforming Your Whole-Body Health Starts in The Mouth by Dr Michelle coles Jorgensen

• The Mouth-Body Connection by Dr Gerry Curatola.
• The Dental Diet by steven Lin
• Breath by James Nestor

• Eating your way to balance your hormones.
• Michelle Sand, ND - insulin, cortisol and thyroid hormones are the leaders.
• That Sugar Movie.
• Live to 100 - The Blue zones.
• You are what you eat - the Twin experiment.

• Letters from Love by Elizabeth Gilbert- you can join for free or opt in the paid option
• ACE score (Adverse Childhood Experience) - Take the Quiz.
• Women, Food, and God by Geneen Roth (and all other books).
• When the body says no by Gabor Maté.
• Rachel Hollis - Podcast, book, empowerment.
• Ho’oponopono forgiveness practice.
• Intuitive Eating - 10 principles.
• High-Functioning Codependents : How to Stop Being Everything for Everyone with Terri Cole.
• Research tDCS for Major depression disorder.

Books

• The body Keeps the score by Bessel Van der Kolk
• In the realm of hungry ghosts by Gabor Mate

• Apotheka herbal boutique, Victoria (delivery).
• Harmonic Arts, Canadian dispensary.
• Pacific Rim College - In person and online / Student Clinic.
• David Winston, ethnobotanist.
• Pine Pollen: Canadian company, hormonal health and more!
• Thrive self-healing with Ayurveda

Look up your local health food store or herbal dispensary - Shop Local !

Documentaries - Visual

• Enquête-hormonothérapie.

Loto-Méno – Documentary Series

• SPM:Splendeurs, Peines et Mystères - Série documentaire.

Spécialists - Centers

• Mouvement Montagne, accompagnement périnatal, plateforme Mama, cours, blogue, service doula.
• Balado Marée (Fr)
• Victorious Med - gestion du stress, méditation et respiration.
• Isabelle fleury, Naturopath, Sherbrooke.
• Santé des femmes, test hormonal, Site.
• Geneviève Roy-Proulx, Médecin de famille spécialisé en santé hormonale / Périménopause, Magog, site.
• Dr. Sylvie Demers - hormonothérapie.
• Cynthia Ma - Enseignante facilitatrice womb witch.

• Menopause foundation of Canada / Fondation canadienne de la ménopause.
• Dr. Mindy Pelz The Menopause reset & Fast like a girl + Podcast.
• Dr. Claudia Welch, Ayurveda, Traditional Chinese Medcicine.
• Dr. Taz Bhatia Website + Video, Youtube Channel + Podcast.
• Marie Claire Haver - Podcast + The Galverson Diet + Books.
• Cynthia Thurlow.
• Dr. Felice Gersh, MD PCOS SOS & Menopause, 50 things you need to know.
• Aviva Rom, MD Hormone intelligence + Podcast.
• Izabella Wentz, The Thyroid pharmacist.
• GreenMedInfo.
• Sara Gottfried MD.
• Dr. Jade Teta - Next Level Human, personal and physical development.
• Dr Carrie Jones

Track your symptoms

• Perimenopause / Menopause symptoms : Decode your body’s signals and learn more about each symptom by clicking on the image.
• Perimenopause and Migraine by Dr. Jolene Brighten
• Progesterone and mental health -  The Paule Life by Marie-Claire Haver

Natural support

• Pine Pollen: Canadian company, hormonal health and more!
• Beeya - Seed cycling (you don't have to purchase from this site, simply get some whole food at your chosen location and add them to your meals!).

Books

• In a different voice: psychological theory and women's developement by Carol Gilligan

• Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi.
• The Dose effect by TJ Power
• Magnificent mind at any age by Daniel G. Amen MD
• Dr. Lisa Mosconi.
• Dr. Dale Bredesen.
• Younger You - Research, book, program.
• Dr. Heather Sandison - Alzheimer prevention & reversal.
• Progesterone and mental health -  The Paule Life by Marie-Claire Haver

• Dr. Stacy sims.
• Dr. Layne Norton: Key to building muscles
• Training to Cardio : A Comprehensive Movement Plan with Dr. Stacy Sims.
• Mobility & bone-strengthening tips for women with Vonda Wrights M.S.
• Mindful strength - Podcast + website.
• Jules Mitchell - Yoga biomechanics, continued education.
• Katy Bowman - Nutritious Movement.
• - FitON app - Movement practice

• Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage.
• Are Minerals the Building Blocks of Our Cells? with Caroline Alan the Mineral Geek.
• Peter Attia MD.

Let's Grow and learn

• Raya Wellness
• Mark Groves.
• An experimentation called life with Alex Mackenzie, stand up comedian
• Next Level Human with Dr. Jade Teta

Reach out to your local library! Prioritize spending your money on Healthy Foods!

• Fast like a girl, Eat like a Girl, & The Menopause Reset By Dr. Mindy Pelz.

• The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight - Book by Valter Longo

• Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment -  book by Valter Long0

• Outlive by Peter Attia, MD.
• Eating into the Wild Side by Jo Robinson.
• In Defense of Food by Michael Polan.
• Food Politics by Marion Nestle.
• What the heck should I eat By Mark Hyman MD.
• Appetite for profit by Michele Simon.
• The menopause brain by Dr. Lisa Mosconi.
• Women Food and Hormones by Dr. Sara Gottfried.
• Meals that Heals Inflammation by Julie Daniluk R.H.N.
• Aging Bones: A Short story of osteoporosis by Gerald N. Grob.

Apps

• Connect the Mind
• Root Cause : New German Medecine
• Insight Timer - Meditation app
• Respirelax app
• Fiton - Movement practice
• Cronometer - Nutrition tracking

• Fullscrip online dispensary - Get 10% off on your order, Third party quality control supplementation.
• Canadian Health and Wellness Options
• Ritual Protein Powder - Easy to digest.
• Probiotics (and other products) : UDO’s, New Roots, BioGaia, Genestra.
• BEAM minerals.
• For personnalized recommendations a consultation!
• Pine Pollen: Canadian company, hormonal health and more!

Function lab testing - Book a consultation

• SIBO breath test
• DNA labs
• Gi maps
• Organic Acid test