{"id":88,"date":"2025-04-16T20:50:40","date_gmt":"2025-04-16T20:50:40","guid":{"rendered":"https:\/\/janie.renaudlandry.com\/?page_id=88"},"modified":"2026-04-28T18:22:39","modified_gmt":"2026-04-28T18:22:39","slug":"ressources","status":"publish","type":"page","link":"https:\/\/janie.renaudlandry.com\/fr\/ressources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p><div id=\"accueil\" class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_section_video et_pb_preload et_pb_section_parallax et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t<span class=\"et_parallax_bg_wrap et-pb-parallax-wrapper\"><span\n\t\t\t\t\t\tclass=\"et_parallax_bg et_parallax_bg--et_pb_section_0\"\n\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Roots.jpg);\"\n\t\t\t\t\t><\/span><span\n\t\t\t\t\t\tclass=\"et_parallax_gradient\"\n\t\t\t\t\t\tstyle=\"background-image: conic-gradient( from 360deg at top left, #241b0c 0%, rgba(255,255,255,0) 100% );\"\n\t\t\t\t\t><\/span><\/span>\n\t\t\t\t<span class=\"et_pb_section_video_bg\">\n\t\t\t\t\t\n\t\t\t<video loop=\"loop\" autoplay playsinline muted>\n\t\t\t\t<source type=\"video\/mp4\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/hormonal-health-1080p-1.mp4\" \/>\n\t\t\t\t\n\t\t\t<\/video>\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_text_align_center-tablet et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Resources<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Recommendations et liens<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_0 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Formation continue<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/ritual.com\/ca\/shop\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Pacific Rim College<\/a><\/span><span>\u00a0<\/span>- In person and online \/ Student Clinic.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.onecommune.com\/return-to-wholeness-with-dr-gabor-mate-google-ad-trial-b?gc_id=19776570387&amp;h_ad_id=664804962698&amp;utm_source=search&amp;utm_medium=cpc&amp;utm_campaign=19776570387-664804962698&amp;utm_content=Cj0KCQjwjLGyBhCYARIsAPqTz1-BklLDrMbFB2bKhQhE4IKTprMi1frlDAfS0KT6nr7WJPJa8fpQ3owaAtzUEALw_wcB&amp;utm_term=Cj8KCQjw6auyBhCOARIuAOmEv8NVcbizYlmt3K75wgDJubAo1I-eNjsOUJM7ZTZ9eNpDiYjOlmesYf5LEBoCNI0&amp;gad_source=1&amp;gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1-BklLDrMbFB2bKhQhE4IKTprMi1frlDAfS0KT6nr7WJPJa8fpQ3owaAtzUEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Return to Wholeness with Dr. Gabor Mat\u00e9.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/ayurveda.com\/about-vasant-lad\/#\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The Ayurvedic Institute.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"\/fr\/\u00a0https:\/\/tallgrasseducation.ca\/\"><span>Tall Grass education<\/span><\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Note : Toutes les ressources ci-dessous sont propos\u00e9es \u00e0 titre informatif. Je n\u2019ai aucun lien avec ces entreprises. Tu n\u2019as pas besoin d\u2019acheter quoi que ce soit \u2014 emprunte simplement les livres \u00e0 ta biblioth\u00e8que locale ! Je t\u2019invite \u00e0 me consulter en priv\u00e9 ou \u00e0 contacter d\u2019autres professionnels de la sant\u00e9 si tu as des questions suppl\u00e9mentaires ou si tu souhaites acc\u00e9der \u00e0 des tests de laboratoire.<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_1 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Nutrition<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.glucosegoddess.com\/science\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The Glucose Goddess<\/a><\/span><span>\u00a0<\/span>- Blood sugar Balance (<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.glucosegoddess.com\/email-ggshow-energy-10hacks\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"><span>\u00a0<\/span>10 core glucose Hacks<\/a><\/span>).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.youtube.com\/watch?v=xK4ClVR7Yj0\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">CARBS Explained: The Science Behind Our Food.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.gapsdiet.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The GAPs diet.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.spicespicebaby.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Spice Spice Baby<\/a> - Medicine in your spice cupboard.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Julie Daniluk.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/zoe-science-nutrition\/id1611216298?l=fr-CA&amp;i=1000655784534\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Inflammation<\/a>, at the root of all conditions,\u00a0 with Professor Calder.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">The Spruce eats -\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.thespruceeats.com\/fermented-vegetable-recipes-5219350\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Fermented vegetables.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\">Beeya -<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0514\/1102\/6118\/files\/Beeya_-_6_Steps_to_Balancing_Your_Hormones_4184b788-5871-453e-82ad-4cbc78fe9f95.pdf?v=1719233240&amp;utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=Free%20Guide%20-%20PMS%20-%20Day%201&amp;_kx=AVxh3jK6DMYhvmMzNG5djJkJqIgbt_WIdVkzQu3AeGY.UqUwXF\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"> Seed Cycling Handout.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drcate.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Catherine Shanahan<\/a> - Book Dark Calories, Toxic chemically refined vegetable oils.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">\u200b<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.juliedaniluk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Julie Daniluk<\/a><\/span> - Anti-inflammatory protocol, holistic Nutritionist.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.benbikman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Ben Bikman:\u00a0<\/a><a href=\"https:\/\/www.benbikman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Professor, Author, Researcher &amp; Metabolic Scientist, youtube channel.<\/a><\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_2 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Nutrition dentaire<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/livingwellwithdrmichelle.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Living Well with Dr. Michelle<\/a><\/span><span>\u00a0<\/span>- Oral Health with Nutrition.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drellie.com\/\">Dr. Ellie Phillips - Functional dentist<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/doctorstaci.com\/\">Dr. Staci Whitman - Functional Dentist<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/gp\/aw\/d\/B0D7QPLBDT\/?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=9322fc9b07860c6d1b10c1b19a977479&amp;hsa_cr_id=0&amp;qid=1775430255&amp;sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124&amp;ref_=sbx_s_sparkle_sbtcd_asin_0_img&amp;pd_rd_w=0qCO1&amp;content-id=amzn1.sym.4d83b9b7-b781-428b-aa24-c9ca5f477ffc%3Aamzn1.sym.4d83b9b7-b781-428b-aa24-c9ca5f477ffc&amp;pf_rd_p=4d83b9b7-b781-428b-aa24-c9ca5f477ffc&amp;pf_rd_r=XP4WD097R9G51YYX0FQ4&amp;pd_rd_wg=S2ABh&amp;pd_rd_r=211f1a64-4ba9-4828-8064-7bcb23f0df73&amp;th=1\"><span>Tongue scraper<\/span><\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/www.banyanbotanicals.com\/pages\/ayurvedic-benefits-tongue-scraping?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=23306190679&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=23306190679&amp;gc_id=23306190679&amp;h_ad_id=&amp;gad_source=1&amp;gad_campaignid=23302037660&amp;gbraid=0AAAAAD_cGBvTddGe9VTwPo9YArWaCwtGx&amp;gclid=Cj0KCQjwsdnNBhC4ARIsAA_3hegznqjsKf8DYel3XZUTGW5FXPZ2mTGpw3V7eNxoEiEUo7IOh7ejvu8aAnE1EALw_wcB\">Benefits of tongue scraping<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<p>DNA Testing - Mouth microbiom<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bristlehealth.com\/\">Bristle<\/a> - consult with Janie for a discount on tests<\/li>\n<\/ul>\n<p>Videos<\/p>\n<ul>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=_ZAuDH62qo0&amp;utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=CMCS+Youtube+Demo&amp;_kx=vV4cRCcXzQtvZ6uBWtMFIKaKEPFuaRB84hbugRiwC2k.WsVU5s\">Demo: The Complete Mouth Care system<\/a> by Dr Ellie Phillips<\/li>\n<\/ul>\n<p>Livres<\/p>\n<ul>\n<li><span><a href=\"\/fr\/on.ca\/Kiss-Dentist-Goodbye-Second-Yourself\/dp\/0757005314\/ref=sr_1_1\/?adgrpid=1351300023932035&amp;dib=eyJ2IjoiMSJ9.viCOuSE6kUOF3bzXPIeN1jKx3jUREJFMLw6BhPZCS7glodWr-7StSnWr6rcdHQQzDUhVVrEpwT1zhahyNFy1gK4xiaIU1912JZkhwZDxeTjdsvWc6VeiMhuNG8Lrn44WqL7oNyIprdn6ygJ7XpB4j0br0AmjwK6KCXhuBt_kDmuaXUlmpsYAuRM1BoPY96nw-ENIs_0nZWNDWYn6GHdMUY-1LH9LCwDfs82TYebUqaA.eyJSUa3_wwji2XhDzWLRX8fBsAeY_sguXIDN5_rI_70&amp;dib_tag=se&amp;hvadid=84456762902640&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=124602&amp;hvnetw=s&amp;hvqmt=e&amp;hvtargid=kwd-84456423082748%3Aloc-32&amp;hydadcr=2440_13522624&amp;keywords=kiss+your+dentist+goodbye&amp;mcid=176b174a3e403648888e20f22c5a18d9&amp;msclkid=4fb0ccb0eef913c5e075a57a1cf4b345&amp;qid=1774907923&amp;sr=8-1\">Kiss your dentist good bye<\/a> by Dr. Ellie Philips<\/span><\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/www.amazon.ca\/HEALTHY-MOUTH-Healthy-YOU-Transforming\/dp\/179301244X\/ref=sr_1_1?crid=Y6ILL33Z9AKV&amp;dib=eyJ2IjoiMSJ9.9hnOkE1NPB1F6d8Qjoz5yABjVJUPBxaqcXQgUHEXaHfl5FYYs3fYhsIzMaHnSaVAz_MLxC0tjZ3yIvVW2fpSgZpEnqTfbJfO3ZrDV6JUSLcj60s2kp8uPetyGszi0svY2pmLulKIjxy-ncBrhukJEPRjxlTHvGrN2P-SSky4IltyN8JG8wz_YkDf3JvsgrNK8J54BAA5bwz2A8uZvWngvIoXJDGFA3aUZr4EDMhifl4TYYwaSGX0htJl_2JYwUrL4GgUoFe7y5RczXqH9eN9qswEhiePbtMhW0OXmlIIhFE.NaYGASDfxQusA2dXvR2p6TZs7EQ0jjngzz38EaW9Lwc&amp;dib_tag=se&amp;keywords=Healthy+mouth+healthy+you&amp;qid=1774907969&amp;sprefix=healthy+mouth+healthy+you%2Caps%2C177&amp;sr=8-1\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"w0zruv-u6soj5-vzbqqt-zffh1i\" data-cel-widget=\"productTitle\">Healthymouth, Healthy YOU!: Holistic dental guide Transforming Your Whole-Body Health Starts in The Mouth<\/span><\/a> by Dr Michelle coles Jorgensen<\/p>\n<\/li>\n<li><a href=\"https:\/\/www.amazon.ca\/Mouth-Body-Connection-Program-Inflammation-Throughout-ebook\/dp\/B0718VXKQ3\/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gKrq23K92z-0n5xQGu0H-A.ZAIXWxfmCEvAeuP8wfuAwpkmvnpwYP7HeBlQ_s-NgEQ&amp;dib_tag=se&amp;hvadid=237195645566&amp;hvdev=c&amp;hvlocphy=9001588&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=738470131949619716&amp;hvtargid=kwd-311762130871&amp;hydadcr=9011_10286071&amp;keywords=dr+gerry+curatola&amp;qid=1716309777&amp;sr=8-1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Mouth-Body Connection<\/a> by Dr Gerry Curatola.<\/li>\n<li><a href=\"https:\/\/www.indigo.ca\/en-ca\/the-dental-diet-the-surprising-link-between-your-teeth-real-food-and-life-changing-natural-health\/9781401953195.html?s_campaign=goo-SmartShop_Books_EN&amp;gad_source=1&amp;gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1-DIuefgH16mHFL4RPQNo_mBzqmYIYjWrmgiYom5uslTj0mcA0_aNAaAvTgEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Dental Diet<\/a> by steven Lin<\/li>\n<li><a href=\"https:\/\/www.mrjamesnestor.com\/breath-book\/\">Breath<\/a> by James Nestor<\/li>\n<\/ul>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_3 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Vid\u00e9o \/ documentaire<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/unite.live\/greenmedinfo\/greenmedinfo?recording_id=4124\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Eating your way to balance your hormones.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\">Michelle Sand, ND -\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/drmichelleasands.clickfunnels.com\/day-2-how-the-stress-response-is-supposed-to-work47563702\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">insulin, cortisol and thyroid hormones are the leaders.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.imdb.com\/title\/tt3892434\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">That Sugar Movie.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.netflix.com\/ca\/title\/81214929\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Live to 100 - The Blue zones.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.netflix.com\/ca\/title\/81133260\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">You are what you eat - the Twin experiment.<\/a><\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_4 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Trauma \/ Mental &amp; Emotional healing <\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/substack.com\/@elizabethgilbert\">Letters from Love<\/a> by Elizabeth Gilbert- you can join for free or opt in the paid option<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2015\/03\/02\/387007941\/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">ACE score (Adverse Childhood Experience<\/a><\/span>) - Take the Quiz.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/geneenroth.com\/books\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Women, Food, and God<\/a> by Geneen Roth (and all other books).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/When-Body-Says-Understanding-Stress-Disease\/dp\/1630262560\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">When the body says no<\/a> by Gabor Mat\u00e9.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/msrachelhollis.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Rachel Hollis<\/a> - Podcast, book, empowerment.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/insighttimer.com\/stargategail\/guided-meditations\/hooponopono-responsibility-and-forgiveness-practice?fbclid=IwZXh0bgNhZW0CMTAAAR09Dcd8JE5iaf8THrRyGcR1VHrOvrRenF2gyor2Oll-6ualOlbU7lVytWM_aem_ZmFrZWR1bW15MTZieXRlcw&amp;_height=900&amp;_width=1440&amp;_branch_match_id=1332071324766616379&amp;utm_source=facebook_messenger&amp;utm_medium=guided_meditation&amp;_branch_referrer=H4sIAAAAAAAAAwXB2wqCMAAA0L%2FxrdxMUwMJqcwuSxje2Is4ndtgWsyV%2BPedI4z5zAfbltMs%2BVYY%2B4m4r51itz7ocaCdkn10W0gtAOUvQSpwQnkcxxiE564P7hdPtkOQpxqv1w7DMtXZT2M2JQ5f39rJlNrsv63KFC18Va6mQk3LxoaMiSYVhrSCHsqJZDVW3WI1gkkuTBQCYDWL7I2IoOuCP5S70AukAAAA\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Ho\u2019oponopono forgiveness practice.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Intuitive Eating<\/a> - 10 principles.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-mark-groves-podcast\/id1282044290?l=fr-CA&amp;i=1000672474243\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">High-Functioning Codependents : How to Stop Being Everything for Everyone <\/a>with Terri Cole.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.nature.com\/articles\/s41591-024-03305-y#:~:text=In%20an%20individual%2Dpatient%20data,MDD%20in%20nine%20studies12.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Research tDCS<\/a>\u00a0for Major depression disorder.<\/li>\n<\/ul>\n<p>Livres<\/p>\n<ul>\n<li><a href=\"https:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\">The body Keeps the score<\/a> by Bessel Van der Kolk<\/li>\n<li><a href=\"https:\/\/duckduckgo.com\/?q=hungry+ghosts+gabor+mate&amp;atb=v460-1&amp;ia=images&amp;iax=images&amp;iai=https%3A%2F%2Fwww.artemzen.com%2Fwp-content%2Fuploads%2F2021%2F11%2Fin-the-realm-of-hungry-ghosts-1280x1920.jpeg\">In the realm of hungry ghosts<\/a> by Gabor Mate<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_5 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Herbal medicine \/ Ayurveda<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/apothekaherbal.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Apotheka herbal boutique<\/a><\/span>, Victoria (delivery).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/harmonicarts.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Harmonic Arts<\/a>, Canadian dispensary.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/ritual.com\/ca\/shop\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Pacific Rim College<\/a> - In person and online \/ Student Clinic.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.davidwinston.org\/extracts\/kava.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">David Winston<\/a>, ethnobotanist.<\/li>\n<li><span><a href=\"\/fr\/\u00a0https:\/\/canadianpinepollen.com\/?srsltid=AfmBOoqLZn4VRj7jWuNN5owW0KvI1vPwLIzzrQ9hOaIgxxIfiXaQ6gLo\">Pine Pollen<\/a>: Canadian company, hormonal health and more!<\/span><\/li>\n<li><a href=\"https:\/\/yogainternational.com\/series\/thrive-self-healing-with-ayurveda\/\"><span>Thrive self-healing with Ayurveda<\/span><\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Look up your local health food store or herbal dispensary - Shop Local !<\/span><\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_6 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Ressources francophones<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Documentaries - Visual<\/span><\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/youtu.be\/h1Cjy2mFWsY\"><span class=\"wixui-rich-text__text\">Enqu\u00eate-hormon<\/span>oth\u00e9rapie.<\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong>Loto-M\u00e9no \u2013 S\u00e9rie documentaire<\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/ici.tou.tv\/spm-splendeurs-peines-et-mysteres-du-cycle-menstruel?lectureauto=1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">SPM:Splendeurs, Peines et Myst\u00e8res - S\u00e9rie documentaire.<\/a><\/span><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Sp\u00e9cialists - Centers<\/span><\/strong><strong><span class=\"wixui-rich-text__text\"><\/span><\/strong><\/p>\n<ul>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/mouvementmontagne.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mouvement Montagne<\/a><\/span>, accompagnement p\u00e9rinatal, plateforme<span>\u00a0<\/span><span class=\"wixui-rich-text__text\">Mama,<span>\u00a0<\/span><\/span>cours, blogue, service doula.<\/li>\n<li>Balado\u00a0<span dir=\"auto\"><a href=\"https:\/\/mouvementmontagne.ca\/podcast\">Mar\u00e9e<\/a> (Fr)<\/span><\/li>\n<li><a href=\"https:\/\/www.victoriusmed.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Victorious Med\u00a0<\/a>- gestion du stress, m\u00e9ditation et respiration.<\/li>\n<li>Isabelle fleury,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/isabelle-fleury-naturopathe.square.site\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Naturopath<\/a><\/span>, Sherbrooke.<\/li>\n<li><a href=\"https:\/\/www.santedesfemmes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Sant\u00e9<\/a>\u00a0des femmes, test hormonal,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.santedesfemmes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Site.<\/a><\/span><\/li>\n<li>Genevi\u00e8ve Roy-Proulx, M\u00e9decin de famille sp\u00e9cialis\u00e9 en sant\u00e9 hormonale \/ P\u00e9rim\u00e9nopause, Magog,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.dreroyproulx.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">site.<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.drdemers.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Sylvie Demers<\/a> - hormonoth\u00e9rapie.<\/li>\n<li><a href=\"https:\/\/www.cynthiama.ca\/womb-witch\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Cynthia Ma<\/a> - Enseignante facilitatrice womb witch.<\/li>\n<\/ul>\n<ol><\/ol><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_7 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Menopause - infos<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/menopausefoundationcanada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Menopause foundation of Canada \/ Fondation canadienne de la m\u00e9nopause.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\">Dr.\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/drmindypelz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mindy Pelz<\/a><\/span> The Menopause reset &amp; Fast like a girl + Podcast.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drclaudiawelch.com\/shop\/books\/balance-your-hormones-balance-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Claudia Welch<\/a>, Ayurveda, Traditional Chinese Medcicine.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/doctortaz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Taz Bhatia<\/a>\u00a0Website + Video, Youtube Channel +\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/dhru-purohit-show\/id1381257272?l=fr-CA&amp;i=1000641698047\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Podcast.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/galvestondiet.com\/about-mary-claire\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Marie Claire Haver<\/a>\u00a0-<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/open.spotify.com\/episode\/6rPJGtqN9PzewavT9uTRoa?si=D1T52p88RACm0LVP6xFWpw\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">\u00a0Podcast<\/a><\/span> + The Galverson Diet + Books.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/cynthiathurlow.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Cynthia Thurlow.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/integrativemgi.com\/about-dr-felice-gersh\/bestselling-author\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Felice Gersh, MD<\/a> PCOS SOS &amp; Menopause, 50 things you need to know.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/avivaromm.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Aviva Rom, MD<\/a> Hormone intelligence + Podcast.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/thyroidpharmacist.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Izabella Wentz<\/a>, The Thyroid pharmacist.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/greenmedinfo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">GreenMedInfo.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.saragottfriedmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Sara Gottfried MD.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.jadeteta.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Jade Teta\u00a0<\/a>- Next Level Human, personal and physical development.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.drcarriejones.com\/\">Dr Carrie Jones<\/a><\/li>\n<\/ul>\n<p>Track your symptoms<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.glownaturalwellness.com\/pages\/symptoms-list\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Perimenopause \/ Menopause symptoms <\/a>: Decode your body\u2019s signals and learn more about each symptom by clicking on the image.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drbrighten.com\/menopause-headaches\/?utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=Hormones%20%2B%20headaches%3A%20what%20no%20one%20explained%20to%20you&amp;utm_content=Why%20menopause%20causes%20headaches%20%28and%20what%20actually%20helps%29&amp;tw_source=Klaviyo&amp;_kx=PO1XV1didk-UYtP7BGskiNanE66NU0tj7FeitpesNbI.yVfmpf\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/drbrighten.com\/menopause-headaches\/?utm_source%3DKlaviyo%26utm_medium%3Demail%26utm_campaign%3DHormones%2520%252B%2520headaches%253A%2520what%2520no%2520one%2520explained%2520to%2520you%26utm_content%3DWhy%2520menopause%2520causes%2520headaches%2520%2528and%2520what%2520actually%2520helps%2529%26tw_source%3DKlaviyo%26_kx%3DPO1XV1didk-UYtP7BGskiNanE66NU0tj7FeitpesNbI.yVfmpf&amp;source=gmail&amp;ust=1773335046281000&amp;usg=AOvVaw2wj8ZZN11Xg4zOLJXNbBk-\" rel=\"noopener\">Perimenopause and Migraine<\/a><span>\u00a0by Dr. Jolene Brighten<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source=Klaviyo&amp;tw_profile_id=01JFC5W4W852HEZ48005QHWHEF&amp;variation=B&amp;_kx=RF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source%3DKlaviyo%26tw_profile_id%3D01JFC5W4W852HEZ48005QHWHEF%26variation%3DB%26_kx%3DRF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B&amp;source=gmail&amp;ust=1773335046281000&amp;usg=AOvVaw0tVB38v0p1K6bpvB44WZhC\" rel=\"noopener\">Progesterone and mental health<\/a>\u00a0-\u00a0 The Paule Life by Marie-Claire Haver<\/span><\/li>\n<\/ul>\n<p>Natural support<\/p>\n<ul>\n<li><span><a href=\"\/fr\/\u00a0https:\/\/canadianpinepollen.com\/?srsltid=AfmBOoqLZn4VRj7jWuNN5owW0KvI1vPwLIzzrQ9hOaIgxxIfiXaQ6gLo\">Pine Pollen<\/a>: Canadian company, hormonal health and more!<\/span><\/li>\n<li><a href=\"https:\/\/beeyawellness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Beeya<\/a> - Seed cycling (you don't have to purchase from this site, simply get some whole food at your chosen location and add them to your meals!).<span><\/span><\/li>\n<\/ul>\n<p>Livres<\/p>\n<ul>\n<li><a href=\"https:\/\/www.goodreads.com\/book\/show\/101880.In_a_Different_Voice\">In a different voice: psychological theory and women's developement<\/a> by Carol Gilligan<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_8 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Longevity \/ brain \/ cognition \/ Mental healh<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy-pelz\/id1503897906?l=fr-CA&amp;i=1000654655789\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/thedoseeffect.co.uk\/\">The Dose effect<\/a> by TJ Power<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/sobrief.com\/books\/magnificent-mind-at-any-age\">Magnificent mind at any age<\/a> by Daniel G. Amen MD<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.lisamosconi.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Lisa Mosconi.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.apollohealthco.com\/dr-bredesen\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Dale Bredesen.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.drkarafitzgerald.com\/younger-you-bio-age-lab-test\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Younger You<\/a> - Research, book, program.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.drheathersandison.com\/home\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Heather Sandison<\/a>\u00a0- Alzheimer prevention &amp; reversal.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source=Klaviyo&amp;tw_profile_id=01JFC5W4W852HEZ48005QHWHEF&amp;variation=B&amp;_kx=RF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source%3DKlaviyo%26tw_profile_id%3D01JFC5W4W852HEZ48005QHWHEF%26variation%3DB%26_kx%3DRF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B&amp;source=gmail&amp;ust=1773335046281000&amp;usg=AOvVaw0tVB38v0p1K6bpvB44WZhC\" rel=\"noopener\">Progesterone and mental health<\/a><span>\u00a0-\u00a0 The Paule Life by Marie-Claire Haver<\/span><\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_9 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Movement\/Muscles<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.drstacysims.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Stacy sims.<\/a><\/span><\/li>\n<li><span dir=\"auto\"><a href=\"https:\/\/biolayne.com\/podcasts\/dr-layne-norton-podcast\/keys-to-building-muscle-part-1-training-episode-17\/\">Dr. Layne Norton:<\/a> Key to building muscles<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy-pelz\/id1503897906?l=fr-CA&amp;i=1000664350585\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Training to Cardio : A Comprehensive Movement Plan<\/a> with Dr. Stacy Sims.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.youtube.com\/watch?v=WfTWdTc6dpQ\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Mobility &amp; bone-strengthening tips for women<\/a> with Vonda Wrights M.S.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/mindfulstrength.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mindful strength <\/a>-\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/mindful-strength\/id1262035375?l=fr-CA&amp;i=1000678446415\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Podcast<\/a><\/span> + website.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.julesmitchell.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Jules Mitchell<\/a> - Yoga biomechanics, continued education.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.nutritiousmovement.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Katy Bowman - Nutritious Movement.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span>-<a href=\"https:\/\/fitonapp.com\/\"> FitON app<\/a> - Movement practice<\/span><\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_10 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Podcast<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><div class=\"section section--episodeHeaderRegular svelte-1cj8vg9 without-bottom-spacing\" data-testid=\"section-container\" aria-label=\"Featured\" aria-hidden=\"false\">\n<div class=\"shelf-content\" data-testid=\"shelf-content\">\n<div class=\"container-detail-header svelte-1uuona0 container-detail-header--no-description\" data-testid=\"container-detail-header\">\n<div class=\"headings svelte-1uuona0\">\n<ul>\n<li class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/ecl-118-holistic-nutrition-with-janie-pelletier\/id1464383157?i=1000706770570\"><span dir=\"auto\">ECL#118 Holistic Nutrition with <strong>Janie Pelletier<\/strong><\/span><\/a><span dir=\"auto\"><strong><\/strong><\/span><\/li>\n<li class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\">\n<p class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\"><span dir=\"auto\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/connecting-holistic-nutrition-and-yoga-self-care-practice\/id1570783086?i=1000702744970\">Connecting Holistic Nutrition and Yoga Self-Care Practice<\/a> with<strong> Janie Pelletier<\/strong>- Raya Karin podcast<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span dir=\"auto\">Women's health<\/span><\/p>\n<ul>\n<li><span dir=\"auto\"><a href=\"https:\/\/mouvementmontagne.ca\/podcast\">Mar\u00e9e<\/a> (Fr)<\/span><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/commune-with-jeff-krasno\/id1409479503?i=1000747869223\"><span dir=\"auto\">Luminescent<\/span><\/a> with Schuyler Grant<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/youtu.be\/ReFZ__ZeSEQ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mel Robbins Podcast with Dr. Marie-Claire Haver <\/a>: Informations regarding perimenopause.<\/li>\n<li><a href=\"https:\/\/drmindypelz.com\/resetter-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The resetter\u00a0<\/a>- Dr. Mindy Pelz.<\/li>\n<li><a href=\"https:\/\/www.amazon.ca\/The-Gutsy-GoddessTM%EF%B8%8F-Podcast\/dp\/B0C2TBHGDF\">The Gutsy Goddess<\/a> with Holistic Nutritionist Cordelia McFayden<\/li>\n<\/ul>\n<p>Nutrition \/ Nervous system \/ Metabolism<\/p>\n<ul>\n<li><span dir=\"auto\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/born-to-heal-holistic-healing-for-optimal-health\/id1585725298?i=1000741516082\">Born to Heal<\/a>\u00a0 -\u00a0 with Dr. Katie Deming<\/span><\/li>\n<li><a href=\"https:\/\/zoe.com\/learn\/category\/podcasts\">ZOE science et nutrition<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/peterattiamd.com\/category\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Peter Attia MD.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/markgroves.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mark Groves.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-raya-karin-podcast\/id1570783086\">Raya Wellness<\/a><\/li>\n<li><\/li>\n<\/ul>\n<p>Muscle \/ Longevity<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\"><a href=\"https:\/\/drgabriellelyon.com\/podcast\/\" title=\"Muscle strength, high performance\"><span class=\"wixui-rich-text__text\">Dr Gabrielle Lyon - Muscle centr<\/span><\/a><a href=\"https:\/\/drgabriellelyon.com\/podcast\/\" title=\"Muscle strength, high performance\"><span class=\"wixui-rich-text__text\">ic<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/zoe-science-nutrition\/id1611216298?l=fr-CA&amp;i=1000648346859\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage.<\/a><\/span><a href=\"https:\/\/youtu.be\/ReFZ__ZeSEQ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"><\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy-pelz\/id1503897906?l=fr-CA&amp;i=1000660771040\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Are Minerals the Building Blocks of Our Cells?<\/a> with Caroline Alan the Mineral Geek.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/peterattiamd.com\/category\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Peter Attia MD.<\/a><\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Let's Grow and learn<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-raya-karin-podcast\/id1570783086\">Raya Wellness<\/a><\/li>\n<li><a href=\"https:\/\/markgroves.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mark Groves.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/an-experiment-called-life\/id1464383157\">An experimentation called life with Alex Mackenzie, stand up comedian<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.nextlevelhumanpodcast.com\/\">Next Level Human<\/a> with Dr. Jade Teta<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_11 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Books &amp; Apps<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p class=\"font_8 wixui-rich-text__text\"><strong>Contactez votre biblioth\u00e8que locale ! Priorisez vos d\u00e9penses pour des aliments sains !<\/strong><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><strong><\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/drmindypelz.com\/books\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Fast like a girl, Eat like a Girl, &amp; The Menopause Reset<\/a><\/span><span>\u00a0<\/span>By Dr. Mindy Pelz.<\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/www.amazon.ca\/Longevity-Diet-Disease-Optimize-Weight\/dp\/0525534091\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"owpfyp-crcky8-d3bv49-2nrw2g\" data-cel-widget=\"productTitle\">The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight<span> - Book by Valter Longo<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\"><a href=\"https:\/\/www.amazon.ca\/Fasting-Cancer-Nutritechnology-Revolution-Prevention\/dp\/059354532X\/ref=pd_lpo_d_sccl_2\/143-1501201-6033511?pd_rd_w=4x6XZ&amp;content-id=amzn1.sym.d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_p=d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_r=J16VWTFZRQHP53DZSPQF&amp;pd_rd_wg=cHRrw&amp;pd_rd_r=4150deea-2514-4360-b11b-0d16c10d04c8&amp;pd_rd_i=059354532X&amp;psc=1\">Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment<\/a> -\u00a0 book by Valter Long0<\/span><\/p>\n<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/peterattiamd.com\/outlive\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Outlive<\/a> by Peter Attia, MD.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Eating-Wild-Side-Missing-Optimum\/dp\/0316227935\/ref=sr_1_1?crid=3LRLQ3PVSK4A7&amp;keywords=Eating+on+the+Wild+side+by+Jo+Robinson&amp;qid=1708022257&amp;sprefix=eating+on+the+wild+side+by+jo+robinson%2Caps%2C168&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Eating into the Wild Side<\/a> by Jo Robinson.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Defense-Food-Eaters-Manifesto\/dp\/0143114964\/ref=sr_1_1?hvadid=671273059848&amp;hvdev=c&amp;hvlocphy=9001588&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=7484368358176773833&amp;hvtargid=kwd-317064025378&amp;hydadcr=22457_13497860&amp;keywords=in+the+defence+of+food&amp;qid=1708022201&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">In Defense of Food<\/a> by Michael Polan.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Food-Politics-Industry-Influences-Nutrition\/dp\/0520254031\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Food Politics<\/a> by Marion Nestle.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.google.com\/search?q=mark+hyman+what+the+heck+should+i+eat&amp;client=safari&amp;sca_esv=593118487&amp;rls=en&amp;sxsrf=AM9HkKkZ5HERFLHTngdIwXuklHxjlntfGw%3A1703263371627&amp;ei=i7yFZY7zJfby0PEPwZ2ZyAg&amp;gs_ssp=eJzj4tVP1zc0TDMsyio3LCo3YPRSzU0sylbIqMxNzFMoz0gsUSjJSFXISE3OVijOyC_NSVHIVEhNLAEA5VMSTQ&amp;oq=MArk+hyman%2C+what+the+heck&amp;gs_lp=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&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">What the heck should I eat<\/a> By Mark Hyman MD.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Appetite-Profit-Industry-Undermines-Health\/dp\/1560259329\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Appetite for profit\u00a0<\/a>by Michele Simon.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Menopause-Brain-Transition-Knowledge-Confidence\/dp\/0593541243\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The menopause brain<\/a> by Dr. Lisa Mosconi.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.com\/dp\/0358345413\/?tag=wwwsaragottfr-20\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Women Food and Hormones<\/a> by Dr. Sara Gottfried.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.juliedaniluk.com\/julie-daniluk-s-meals-that-heal-inflammation-book\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Meals that Heals Inflammation<\/a> by Julie Daniluk R.H.N.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Aging-Bones-Short-History-Osteoporosis\/dp\/1421413183\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Aging Bones: A Short story of osteoporosis\u00a0<\/a>by Gerald N. Grob.<\/li>\n<\/ul>\n<p>Apps<\/p>\n<ul>\n<li><a href=\"https:\/\/www.connectthemind.com\/\">C<span>onnect the Mind<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.rootcause.my\/\">Root Cause : New German Medecine<\/a><\/li>\n<li><a href=\"https:\/\/insighttimer.com\/\">Insight Timer<\/a> - Meditation app<\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/respirelax\/id515900420\">Respirelax<\/a> app<\/li>\n<li><a href=\"https:\/\/fitonapp.com\/\"> Fiton<\/a> - Movement practice<\/li>\n<li><a href=\"https:\/\/cronometer.com\/\">Cronometer<\/a> - Nutrition tracking<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_12 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Supplementation \/ Testing<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/ca.fullscript.com\/welcome\/janiepelletiernutrition\/store-start\">Fullscrip online dispensary<\/a> - <span style=\"text-decoration: underline;\"><\/span><\/span>Get 10% off on your order, Third party quality control supplementation.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/cannp.ca\/wp-content\/uploads\/2025\/03\/Canadian-companies.pdf\">Canadian Health and Wellness Options<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/ritual.com\/ca\/shop\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Ritual Protein Powder<\/a> - Easy to digest.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Probiotics (and other products) : <span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.udoschoice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">UDO\u2019s<\/a><\/span>,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/newrootsherbal.com\/en\/products\/probiotics\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">New Roots<\/a><\/span>,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.biogaia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">BioGaia<\/a><\/span>,<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.seroyal.com\/our-products\/featured-probiotics.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"> Genestra.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.beamminerals.com\/?srsltid=AfmBOopa694rIaZ8r2n8aOW3xvZ-w1K8h71e4YlThJUApPIW5J-e3I0J\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">BEAM<\/a>\u00a0minerals.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">For personnalized recommendations a <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\">consultation<\/a>!<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"\/fr\/\u00a0https:\/\/canadianpinepollen.com\/?srsltid=AfmBOoqLZn4VRj7jWuNN5owW0KvI1vPwLIzzrQ9hOaIgxxIfiXaQ6gLo\">Pine Pollen<\/a>: Canadian company, hormonal health and more!<\/span><\/li>\n<\/ul>\n<p><span>Function lab testing - <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/\">Book a consultation<\/a><\/span><\/p>\n<ul>\n<li><span><a href=\"https:\/\/www.gutprotocols.com\/collections\/gut-restoration\">SIBO<\/a> breath test<\/span><\/li>\n<li><span>DNA labs<\/span><\/li>\n<li><span>Gi maps<\/span><\/li>\n<li><span>Organic Acid test<\/span><\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_13 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Menopause - HRT, testings &amp; researches<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p><span class=\"wixui-rich-text__text\">For more informations on more functional lab testing options (GI maps, DNA etc.) book a <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\">private consultation<\/a> with me<\/span><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.scienceandhumans.com\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=20174462097&amp;adgroup=152423605434&amp;utm_term=science%20and%20humans&amp;utm_content=669684378710&amp;network=g&amp;gad_source=1&amp;gbraid=0AAAAApJapqAa-mT9YDl6Kas1ipkwAOs0U&amp;gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7ovdBhvcWZNIaHPl1X4PNvJDu5lclBRrouqcYndIgeNv1q6yaszgVIaAvbHEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Science and Humans <\/a><\/span>: hormones replacement therapy for men and women.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.sanomidlife.com\/join\/\">SanoMidlife - Menopause care, assessment, information<\/a><\/li>\n<li><a href=\"https:\/\/www.felixforyou.ca\/\">Felix<\/a> (Canada)\u00a0<\/li>\n<\/ul>\n<p>Watch, read or Listen:<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy\/id1503897906?i=1000743798280\">Removal of the black box warning for HRT with Mindy Pelz<\/a>: podcast<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6780820\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Controversial History of Hormone Replacement Therapy.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/mail.google.com\/mail\/u\/0\/#inbox\/FFNDWMQKWXdHcdnztzqZvBrwfkVtPPDw?projector=1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Peter Attia on HRT.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.whi.org\/md\/working-with-whi-data\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Women's Health Initiative<\/a> - Controversial scientific research.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Book :\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.com\/Estrogen-Matters-Hormones-Menopause-Well-Being\/dp\/0316481203\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Estrogen Matters<\/a><\/span> by Avrum Bluming MD, Carol Travis PhD.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drtorihudson.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Tori Hudson<\/a>\u00a0ND.<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">\u200b<\/span><\/strong><span class=\"wixui-rich-text__text\"><strong>Lab testings<\/strong> :<\/span><span>\u00a0<\/span>Il est recommand\u00e9 de consulter un docteur en naturopathie (ND), un m\u00e9decin conventionnel (MD) pour une prescription et une consultation, et\/ou un autre praticien certifi\u00e9 en soins de sant\u00e9 holistiques pour des consultations et des recommandations.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">Note sur les hormones : Les tests urinaires et salivaires des hormones sexuelles sont plus pr\u00e9cis que les tests sanguins.<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.glownaturalwellness.com\/collections\/lab-tests\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Glow Natural Wellness<\/a><\/span><span>\u00a0<\/span>- saliva<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/dutchtest.com\/dutch-testing\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dutch test <\/a>: Urine<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.scienceandhumans.com\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=20174462097&amp;adgroup=152423605434&amp;utm_term=science%20and%20humans&amp;utm_content=669684378710&amp;network=g&amp;gad_source=1&amp;gbraid=0AAAAApJapqAa-mT9YDl6Kas1ipkwAOs0U&amp;gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7ovdBhvcWZNIaHPl1X4PNvJDu5lclBRrouqcYndIgeNv1q6yaszgVIaAvbHEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Science and Humans <\/a>(Canada): blood testing<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.felixforyou.ca\/\">Felix<\/a> (Canada)<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong>Sensibilit\u00e9 alimentaire.<\/strong><strong><\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.sensitivitycheckcanada.com\/order-now\/?gad_source=1&amp;gbraid=0AAAAAovuOJdJZ8jPOA4WP7Gh25-LCmEu2&amp;gclid=CjwKCAiA3ZC6BhBaEiwAeqfvyqLyY61a9GGl-99ePvVYWBNYiutgNhxwETU0cnr_W6szJDlzY0T8mBoCl-wQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Sensitivity Check <\/a><\/span>: Hair.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.sarahehill.com\/research-publications\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Sarah E Hill:<\/a>\u00a0Research on oral contraceptive.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_14 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Recherches<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Hormones<\/span><\/strong><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">(WHAP)<span>\u00a0<\/span><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.researchgate.net\/journal\/Womens-Midlife-Health-2054-2690\/publication\/310822425_Cohort_profile_Women's_Healthy_Ageing_Project_WHAP_-_a_longitudinal_prospective_study_of_Australian_women_since_1990\/links\/5fc47c1e299bf104cf945c26\/Cohort-profile-Womens-Healthy-Ageing-Project-WHAP-a-longitudinal-prospective-study-of-Australian-women-since-1990.pdf?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uRG93bmxvYWQiLCJwcmV2aW91c1BhZ2UiOiJwdWJsaWNhdGlvbiJ9fQ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Women Healthy aging Project.<\/a><\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.swanstudy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">SWAN study<\/a><\/span><span>\u00a0<\/span>- Study of women\u2019s Health across the nations.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.nps.org.au\/assets\/medicines\/99831e39-5b9a-4c68-b320-a66600f8ab0c.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Prometrium<\/a><\/span><span>\u00a0<\/span>- Progesterone. (micronised) 100 and 200 mg, soft capsule (For oral use) Consumer Medicine Information.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9288699\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Postmenopausal Estrogen\/Progestin Interventions Study: primary outcomes in adherent women.<\/a><\/span><\/p>\n<\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15721829\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">WHI the Memory study.<\/a><\/span><span class=\"wixui-rich-text__text\"><\/span><\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1004188&amp;utm_source=drconnealy-newsletter.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=breast-cancer-awareness-month-breast-cancer-deep-dive\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Combined and progestagen-only hormonal contraceptives and breast cancer risk: A UK nested case\u2013control study and meta-analysis.<\/a><\/span><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">M\u00e9tabolisme \/ Immunit\u00e9<\/span><\/strong><span class=\"wixui-rich-text__text\"><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11509860\/\">Comparative Impact of Organic Grass-Fed and Conventional Cattle-Feeding Systems on Beef and Human Postprandial Metabolomics\u2014A Randomized Clinical Trial<\/a><\/li>\n<\/ul>\n<ul class=\"font_0 wixui-rich-text__text\">\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.nature.com\/articles\/s41423-022-00840-x\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">immunometabolism at the intersection of metabolic signaling, cell fate, and systems immunology.<\/a><\/span><\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29279934\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community -Dwelling Older Adults : A Systematic Review and Meta-analysis.<\/a><\/span><\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_15 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Fasting\/FMD<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li><a href=\"https:\/\/drmindypelz.com\/\">Dr. Mindy Pelz <\/a>: Fast Like a Girl, Eat Like a Girl.<\/li>\n<li><span><a href=\"https:\/\/www.katiedeming.com\/\">Dr. Katie Deming<\/a>- The conscious oncologist<\/span><\/li>\n<li>\n<p class=\"av-special-heading-tag\" itemprop=\"headline\"><a href=\"https:\/\/valterlongo.com\/fasting-mimicking-program-and-longevity\/\">Fasting mimicking program<span>\u00a0<\/span><span class=\"special_amp\">&amp;<\/span><span>\u00a0<\/span>Longevity<\/a><\/p>\n<\/li>\n<li><a href=\"https:\/\/clinic.createcures.org\/?gad_source=1&amp;gad_campaignid=23247076544\"><span>Create Cure fondation<\/span><\/a><\/li>\n<li><span><a href=\"https:\/\/l-nutra.com\/\">L-Nutri supplements<\/a> - <\/span><span>Mimicking fasting: ProLon &amp; Chemolieve<\/span><\/li>\n<\/ul>\n<p>Livres<\/p>\n<ul>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/www.amazon.ca\/Longevity-Diet-Disease-Optimize-Weight\/dp\/0525534091\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"owpfyp-crcky8-d3bv49-2nrw2g\" data-cel-widget=\"productTitle\">The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight<span> - by Valter Longo<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\"><a href=\"https:\/\/www.amazon.ca\/Fasting-Cancer-Nutritechnology-Revolution-Prevention\/dp\/059354532X\/ref=pd_lpo_d_sccl_2\/143-1501201-6033511?pd_rd_w=4x6XZ&amp;content-id=amzn1.sym.d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_p=d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_r=J16VWTFZRQHP53DZSPQF&amp;pd_rd_wg=cHRrw&amp;pd_rd_r=4150deea-2514-4360-b11b-0d16c10d04c8&amp;pd_rd_i=059354532X&amp;psc=1\">Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment<\/a> -\u00a0 by Valter Longo<\/span><\/p>\n<\/li>\n<li><a href=\"https:\/\/archive.org\/details\/fastingcansaveyourlifebyherbertm.shelton\/Fasting%20Can%20Save%20Your%20Life%20by%20Herbert%20M.%20Shelton\/\"><span class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\"><span>Fasting Can Save Your Life By Herbert M. Shelton<\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\">Podcast<\/span><\/p>\n<ul>\n<li><span dir=\"auto\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/born-to-heal-holistic-healing-for-optimal-health\/id1585725298?i=1000741516082\">Born to Heal<\/a>\u00a0 podcast-\u00a0 with Dr. Katie Deming<\/span><span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">To Watch<\/span><\/p>\n<ul>\n<li><span>Fasting: <a href=\"https:\/\/www.youtube.com\/watch?v=dVArDzYynYc\">Awakening the Rejuvenation from Within<\/a> | Valter Longo | TEDxEchoPark<\/span><\/li>\n<li><a href=\"https:\/\/greenmedinfo.com\/content\/clinicians-experience-15-years-intermittent-fasting\">A Clinician's Experience of 15 Years of Intermittent Fasting Gin Stephen.<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=IV0d5g8vBLc&amp;list=PLls6bSyK3LGMw0jk96gyc0F2c85k8QsGo\">Ketogenic diet and fasting to support mental health and insulin resistance symtpoms<\/a> with Dr. Geogia Eda &amp; Dr Mindy Pelz<\/li>\n<\/ul>\n<p>Fasting center with medical assistance<\/p>\n<p><a href=\"https:\/\/www.healthpromoting.com\/accommodations-fees\"><span>True north\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthpromoting.com\/accommodations-fees\"><span>Buchinger Wilhelmi\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/createcures.org\/\"><span>Create Cures Fondation<\/span><\/a><\/p>\n<p>Fasting Mimicking diet (FMD) - Watch<\/p>\n<ul>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=A6Z4HAV_NwE&amp;pp=ygUWZmFzdGluZyBtaW1pY2tpbmcgZGlldNIHCQmRCgGHKiGM7w%3D%3D\"><span>Quick explanation of the FMD<\/span><\/a><\/li>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=IT5qtVSnD10&amp;pp=ugUHEgVlbi1DQQ%3D%3D\"><span>Dr Jason Fung: 5 day mimicking-diet<\/span><\/a><\/li>\n<\/ul>\n<p>Important: these are for your information only, if you are interested on experimenting with the FMD I would recommend to book a consultation with so I can offer you guidance.<\/p>\n<ul>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=fDswX6gk0OU\"><span>FMD DIY part 1 - overview and benefits by Plant 52<\/span><\/a><\/li>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=uKgXptIJjz0\"><span>FMD DIY part 2 -\u00a0 full menu and breakfast demo by Plant52<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=d4cXH-6DZe0\"><span>FMD DIY part 3 -\u00a0 Tips and guidline for success by Plant 52<\/span><\/a><span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_16 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Toxicit\u00e9 dans la nourriture<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/foodmedcenter.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Center for Food as Medicine.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.youtube.com\/watch?v=UaNSByf4sLA\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Bayer and the Bees<\/a> - 30 min documentary about toxic Neonicotinoid pesticides.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.consumerlab.com\/reviews\/cocoa-powders-and-chocolates-sources-of-flavanols\/cocoa-flavanols\/?anchor=cocoa-fruits-vegetables&amp;j=3319226&amp;sfmc_sub=356040581&amp;l=529_HTML&amp;u=37932356&amp;mid=7276525&amp;jb=2045&amp;utm_medium=email&amp;utm_source=exacttarget&amp;utm_campaign=newsletter&amp;utm_term=&amp;utm_content=banana_chocolate_non_member_de_send#cocoa-fruits-vegetables\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">ConsumerLab\u00a0<\/a>- Best chocolate choices.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/cleanfoodfacts.com\/ingredient-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Clean Food Facts.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.usbiotek.com\/blog\/how-food-allergies-environment-collide\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Allergies and connection with the environment <\/a>- cross-reactivity.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_17 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Yoga &amp; spiritual healing<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.barrierisman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Barrie Risman Yoga.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/jonkabat-zinn.com\/\"><span class=\"wixui-rich-text__text\">Jon Kabat-Zinn<\/span><\/a><\/li>\n<\/ul>\n<p><span class=\"wixui-rich-text__text\">Yoga retreats \/ pilgrimage<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/journeytohimalayas.com\/\"><span class=\"wixui-rich-text__text\"><span>Journey to Himalaya<\/span><\/span><\/a>, India<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Ny5WH2N0XgU\">Yoga &amp; Hiking the Himalayas 2019<\/a> with Janie Pelletier &amp; Sarju Sooch (watch)<\/li>\n<li><span><a href=\"https:\/\/auroville.org\/page\/auroville-an-educational-campus\">Auroville<\/a>, India<\/span><span class=\"wixui-rich-text__text\"><span><\/span><\/span><\/li>\n<li><span><a href=\"https:\/\/www.rayaswellness.com\/\">Raya\u2019s wellness<\/a>, Canada<\/span><\/li>\n<li><span><a href=\"https:\/\/halfmoonhaven.ca\/\">Halfmoon haven<\/a> - sunshine coast<\/span><\/li>\n<\/ul>\n<p><span class=\"wixui-rich-text__text\">Studios \/ Yoga center \/ Classes<\/span><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.mawellnessandyoga.ca\/\">MA Yoga &amp; Wellness<\/a>, Victoria, BC<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"http:\/\/www.studiomileend.com\/wp-signup.php?new=studiomileend.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Studio Mile End<\/a>, MTL - Online &amp; in person classes, teacher training (Fr &amp; Eng).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.evolvestudioterrace.com\/\">Evolve yoga studio<\/a>, Terrace, BC<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.essencedusouffle.com\/formation-essence-du-souffle-les-fondements\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Essence Du Souffle<\/a>\u00a0- Breathwork, online &amp; in person (French).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.lightwork.ca\/\">Lightwork Mediation<\/a><\/li>\n<\/ul>\n<p><span>Energy &amp; Spiritual healing<\/span><\/p>\n<ul>\n<li dir=\"auto\"><a href=\"https:\/\/www.newearthhealingcenter.ca\/\">New Earth healing center<\/a> - Kelowna &amp; online -\u00a0<span>Reiki (sessions &amp; trainings), Akashic &amp; Rose readings, sound journey, ceremonies &amp; more<\/span><\/li>\n<li dir=\"auto\"><a href=\"https:\/\/www.sandineuman.com\/\">Sandi Neuman<\/a> - Sunshine Coast &amp; online - somatic Breathwork, energy healing &amp; more<\/li>\n<li dir=\"auto\"><a href=\"https:\/\/www.candicemacpherson.com\/\">JoyUs Therapies<\/a> - Calgary &amp; online - Reiki (sessions &amp; trainings), Akashic readings, sound healing &amp; more<\/li>\n<li dir=\"auto\"><a href=\"https:\/\/rainydaycuriosities.com\/\">Rainy Curiosities<\/a> - Victoria &amp; online - Medical Astrology &amp; herbal medicine<\/li>\n<\/ul>\n<p><span class=\"wixui-rich-text__text\">Online plateform<\/span><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/yogainternational.com\/\">Yoga International<\/a> - Online<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.gaia.com\/\">Ga\u00efa<\/a><\/li>\n<li><a href=\"https:\/\/monyogavirtuel.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mon Yoga Virtuel <\/a>- Online (French), classes, meditation, breathwork.<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Vedic food Praye \/ Meditation<\/p>\n<ul>\n<li><a href=\"https:\/\/hooponoponomiracle.com\/ho-oponopono-hawaiian-forgiveness-prayer\/\">Ho\u2019oponopono:<\/a> The Hawaiian Miracle Healing Prayer for Peace, Forgiveness, Health, Wealth &amp; Happiness<\/li>\n<li><a href=\"https:\/\/yungpueblo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Yung Pueblo<\/a>: books, meditation, spiritual practice.<\/li>\n<li><span>25-Min Self Healing Meditation For Emotional &amp; Physical Healing | Joe Dispenza<\/span><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Breathing techniques<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Biry04x7rFM\">Nadis Shodhana: alternated nostril breathing<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/shorts\/qfJ-_DaIRhc\">Kapalabati:<\/a> skull shining \/fire breath<\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/respirelax\/id515900420\">Respirelax<\/a> app<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Livres<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.audible.ca\/pd\/Eastern-Body-Western-Mind-Audiobook\/B06ZYYX123?source_code=GDGPP30DTRIAL547122322005C&amp;&amp;source_code=GDGPP30DTRIAL547122322005C&amp;gbraid=0AAAAADKbO8vLzXjK9yjPITivL3vq157LF&amp;gclid=CjwKCAjwkJm0BhBxEiwAwT1AXE-jC1jjkLr4ztFu5Oa2Mi8ETzheqOvhz0VoPWsDgICjk7XclaAS6hoCesQQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Eastern Body Western Mind<\/a><\/span><span>\u00a0<\/span>by Anodea Judith.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Art-Living-Thich-Nhat-Hanh\/dp\/0063276488\/ref=sr_1_1?adgrpid=1349101000722641&amp;dib=eyJ2IjoiMSJ9.5sCL7rkz2voCqL42FNXIBp2uPmJXitAZkbIOB8lvANjEYeTDl5sHMoKdZDXxmjpy9RPMFOgsELXSfyT7p2NVSW1BBCccn-Blw09bYy7EEsU1sU5c2Mwvho5avILhaQDCwHzInb4UeApMUMazGanUl3RMeW7_mKH_w1CEFsHi8T1aMCbYkWy8EDLz5IUClBX61Q31jaofJrcZBQi0Fh9tj-qaCtZ_Au0uMSn-A6OhgSc3jq6gDNgXcv9IhSPlSe7lr9nAIUgGp8JTpesaxsWnh2MFwFkKEMqLBfLHa6nAvUQ.9LjgCQ88pSWaAR7GDJK_xNdvtB9oXh5Y7Htg6G9p9SY&amp;dib_tag=se&amp;hvadid=84319353016809&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=5063&amp;hvnetw=s&amp;hvqmt=e&amp;hvtargid=kwd-84318983313272%3Aloc-32&amp;hydadcr=23338_13671767&amp;keywords=the+art+of+living&amp;mcid=e9b24ef482c03283b4eb77a8e316396e&amp;msclkid=f31c9391a89f11024241fbcf4a7d6da3&amp;qid=1751048950&amp;sr=8-1\">The Art of Living<\/a> by Thich Nhat Hanh<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Book-Joy-Lasting-Happiness-Changing\/dp\/1524708631\">The book of Joy: lasting happiness in changing the world<\/a> by H.H. the Dalai Lama &amp; Desmond tutu<\/li>\n<li class=\"font_8 wixui-rich-text__text\">\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"xh71ls-mmonjl-dh57lg-uxyvyy\" data-cel-widget=\"productTitle\"><a href=\"https:\/\/www.amazon.ca\/Light-Yoga-Sutras-Patanjali-Iyengar\/dp\/0007145160\/ref=sr_1_9?adgrpid=1364495758627711&amp;dib=eyJ2IjoiMSJ9.YwBKwKClVQVfCizuCLKD5MeJXtUg5WJcFxffTQdzNLo-3MFKdfdHov1oNpzWi5G02vMdiB0vSRRZVKUMvEHVXNLE0rzQ3dG9TSI0YtMVjWq2Imnh33PKBhNlmM5Rj6EdcJrE5BOxlO9ADE9rCWXuvylue9teNRdibEquQG9xCO5njGlEelgknNHsZgypsVJD_lnnXc0wmX_mjbPnc1SGQs16jiWbaxidfewGllto9rJyf0aZ9kgJg2BhdEiE_Iw6h7HC9R581VhkLxgY0ms-wwHEllSbKBjNdYRFAVQj1fY.sAoYhKNM-DI15t9tuQB_uAzwFIm6n8axHISE_RppTi4&amp;dib_tag=se&amp;hvadid=85281424708691&amp;hvbmt=bp&amp;hvdev=c&amp;hvlocphy=5063&amp;hvnetw=s&amp;hvqmt=p&amp;hvtargid=kwd-85282118175596%3Aloc-32&amp;hydadcr=12845_13565815&amp;keywords=best+yoga+sutras+book&amp;mcid=bc77dfaf119430db95013b1d028e68e4&amp;msclkid=612348ca86641305cb5e210075866538&amp;qid=1774908394&amp;sr=8-9\">Light on the Yoga Sutras of Patanjali<\/a> by B.K.S Iyengar<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">To watch \/ Listen<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/m.youtube.com\/watch?si=fy2HlmbjB9ALwoGg&amp;v=sDVgDfjDPTs&amp;feature=youtu.be\">This man just \"leaked: the God formula<\/a> with Robert Edward Grant<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/youtu.be\/ktwsaeI26xI\">Hindu denominatioN<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/m.youtube.com\/watch?v=A5ir5MOjlpM\"><span>Chair Yoga exercises<\/span><\/a><span><\/span><\/li>\n<\/ul>\n<ul>\n<li class=\"style-scope ytd-watch-metadata\"><span><\/span><\/li>\n<\/ul>\n<ul><\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_18 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Thyro\u00efde<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><ul>\n<li><span class=\"wixui-rich-text__text\"><span>Stop the thyroid\u00a0<\/span><a href=\"https:\/\/www.google.com\/url?q=http:\/\/madness.com&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw0PP6kz9gg5M0y0_8_koNzR\" target=\"_blank\" id=\"ow86\" __is_owner=\"true\" rel=\"noopener\">madness.com<\/a><\/span><\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.dropbox.com\/s\/3srw1wrf4zt8znr\/Thyroid%20Diet%20and%20Lifestyle%20(Final)%20-%2006.06.31.pdf?e=5\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Thyroid health.<\/a><\/span><\/li>\n<li><a href=\"https:\/\/thyroidpharmacist.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Izabella Wentz<\/a>, The Thyroid pharmacist.<\/li>\n<li><a href=\"https:\/\/www2.gov.bc.ca\/gov\/content\/health\/practitioner-professional-resources\/bc-guidelines\/thyroid-testing#postpartum-thyroiditis\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">BC government, thyroid resources.<\/a><\/li>\n<li><a href=\"https:\/\/www.drswarren.com\/thyroid\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Rebecca Warren<\/a>\u00a0- program, testing, resources.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_3 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Repas et id\u00e9es de collation<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_3 et_clickable  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Menopause - support recipes<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_4 et_clickable  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Avertissements et recettes anti-inflammatoires<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_5 et_clickable  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Id\u00e9es de repas v\u00e9ganes.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_6 et_clickable  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Repas pour la gu\u00e9rison intestinale<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_7 et_clickable  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Repas riches en prot\u00e9ines et en fibres.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_8 et_clickable  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u00c0 base de plantes et faible en FODMAP<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_5 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_5 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Mon dispensaire<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Janie Pelletier Nutrition trusts Fullscript to power their dispensary. Here's why you should too:<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><ul>\n<li>Healthcare's best supplements and wellness products are shipped right to your door.<\/li>\n<li>Les produits sont plus s\u00fbrs et plus efficaces gr\u00e2ce \u00e0 des normes plus \u00e9lev\u00e9es en mati\u00e8re d\u2019ingr\u00e9dients, de stockage et de livraison.<\/li>\n<li>Vous pouvez rester sur la bonne voie gr\u00e2ce \u00e0 des rappels de renouvellement personnalis\u00e9s, programm\u00e9s selon les dosages recommand\u00e9s.<\/li>\n<\/ul><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module\">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_animated et_pb_bg_layout_light et_block_module\" href=\"https:\/\/ca.fullscript.com\/welcome\/janiepelletiernutrition\/store-start?utm_medium=webreferral&#038;utm_source=other&#038;utm_campaign=abmwebbuttons_dark_468x60.svg&#038;signup_source=website_buttons\" data-icon=\"&amp;\">Visiter ma boutique<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_5 et_pb_column et_pb_column_10  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"592\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/dragonfly20250421-565-fwoao4.jpg\" alt=\"\" title=\"dragonfly20250421-565-fwoao4\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/dragonfly20250421-565-fwoao4.jpg 850w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/dragonfly20250421-565-fwoao4-480x334.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 850px, 100vw\" class=\"wp-image-338\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_11  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_12 et_animated  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Contactez-moi<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<div id=\"et_pb_contact_form_0\" class=\"et_pb_module et_d4_element et_pb_contact_form_0 et_animated et_pb_contact_form_container clearfix et_block_module\" data-form_unique_num=\"0\" data-form_unique_id=\"50c83b40-8277-4e1b-99c5-8e5589e903c7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et-pb-contact-message\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_contact\">\n\t\t\t\t\t<form class=\"et_pb_contact_form clearfix\" method=\"post\" action=\"https:\/\/janie.renaudlandry.com\/fr\/wp-json\/wp\/v2\/pages\/88\" data-trp-original-action=\"https:\/\/janie.renaudlandry.com\/fr\/wp-json\/wp\/v2\/pages\/88\">\n\t\t\t\t\t\t<p class=\"et_pb_with_border et_d4_element et_pb_contact_field et_pb_contact_field_0 et_pb_contact_field_last\" data-id=\"name\" data-type=\"input\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_name_0\" class=\"et_pb_contact_form_label\">Nom<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_name_0\" class=\"input\" value=\"\" name=\"et_pb_contact_name_0\" data-required_mark=\"required\" data-field_type=\"input\" data-original_id=\"name\" placeholder=\"Nom\">\n\t\t\t<\/p><p class=\"et_pb_with_border et_d4_element et_pb_contact_field et_pb_contact_field_1 et_pb_contact_field_last\" data-id=\"email\" data-type=\"email\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_email_0\" class=\"et_pb_contact_form_label\">Adresse email<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_email_0\" class=\"input\" value=\"\" name=\"et_pb_contact_email_0\" data-required_mark=\"required\" data-field_type=\"email\" data-original_id=\"email\" placeholder=\"Adresse email\">\n\t\t\t<\/p><p class=\"et_pb_with_border et_d4_element et_pb_contact_field et_pb_contact_field_2 et_pb_contact_field_last\" data-id=\"message\" data-type=\"text\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_message_0\" class=\"et_pb_contact_form_label\">Message<\/label>\n\t\t\t\t<textarea name=\"et_pb_contact_message_0\" id=\"et_pb_contact_message_0\" class=\"et_pb_contact_message input\" data-required_mark=\"required\" data-field_type=\"text\" data-original_id=\"message\" placeholder=\"Message\"><\/textarea>\n\t\t\t<\/p>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"et_contact_proccess\" name=\"et_pb_contactform_submit_0\"\/>\n\t\t\t\t\t\t<div class=\"et_contact_bottom_container\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button type=\"submit\" name=\"et_builder_submit_button\" class=\"et_pb_contact_submit et_pb_button\">Soumettre<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce-et-pb-contact-form-submitted-0\" name=\"_wpnonce-et-pb-contact-form-submitted-0\" value=\"b30de143f7\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr\/wp-json\/wp\/v2\/pages\/88\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_12  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1 et_animated et-waypoint\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1546\" height=\"1560\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Capture-decran-le-2025-04-17-a-20.02.51-3.png\" alt=\"\" title=\"Capture d\u2019e\u0301cran, le 2025-04-17 a\u0300 20.02.51\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Capture-decran-le-2025-04-17-a-20.02.51-3.png 1546w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Capture-decran-le-2025-04-17-a-20.02.51-3-1280x1292.png 1280w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Capture-decran-le-2025-04-17-a-20.02.51-3-980x989.png 980w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Capture-decran-le-2025-04-17-a-20.02.51-3-480x484.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1546px, 100vw\" class=\"wp-image-200\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder 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