{"id":80,"date":"2025-04-16T20:49:47","date_gmt":"2025-04-16T20:49:47","guid":{"rendered":"https:\/\/janie.renaudlandry.com\/?page_id=80"},"modified":"2026-06-18T17:19:26","modified_gmt":"2026-06-18T17:19:26","slug":"consultation","status":"publish","type":"page","link":"https:\/\/janie.renaudlandry.com\/fr\/consultation\/","title":{"rendered":"Consultation &#038; Programs"},"content":{"rendered":"<p><div id=\"accueil\" class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_section_video et_pb_preload et_pb_with_background et_pb_section_parallax  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_section_video_bg\">\n\t\t\t\t\t\n\t\t\t<video loop=\"loop\" autoplay playsinline muted>\n\t\t\t\t<source type=\"video\/mp4\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/Projet-sans-titre-2.mp4\" \/>\n\t\t\t\t\n\t\t\t<\/video>\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_text_align_center-tablet et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Consultation &amp;<\/p>\n<p>Guided Metabolic Reset<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module\">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\" target=\"_blank\" data-icon=\"&amp;\">R\u00e9server une consultation !<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1 et_animated  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"1600\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Meditation-1.jpg\" alt=\"\" title=\"Janie&#039;s session\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Meditation-1.jpg 1067w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Meditation-1-980x1470.jpg 980w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Meditation-1-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1067px, 100vw\" class=\"wp-image-593\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2 et_animated  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1 et_animated  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Consultations<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Nutrition holistique<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/paper.png\" alt=\"\" title=\"paper\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/paper.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/paper-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-457\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Recommandation \u00e9crite facultative<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/language-choice.png\" alt=\"\" title=\"language-choice\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/language-choice.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/language-choice-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-836\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><u>En fran\u00e7ais ou anglais<\/u><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/digestive-organ.png\" alt=\"\" title=\"digestive-organ\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/digestive-organ.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/digestive-organ-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-833\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div>\n<div>\n<div>\n<div>\n<p><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\"><u>Guided Metabolic Reset : 5 day modified Fast<\/u><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/protection.png\" alt=\"\" title=\"protection\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/protection.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/protection-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-458\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\/treatment\/4\"><u>Connection program<\/u><\/a><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/home-1.png\" alt=\"\" title=\"home (1)\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/home-1.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/home-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-838\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\/treatment\/4\">Consultation \u00e0 domicile<\/a><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/grocery-cart.png\" alt=\"\" title=\"grocery-cart\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/grocery-cart.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/grocery-cart-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-751\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\/treatment\/4\">Vir\u00e9e \u00e0 l\u2019\u00e9picerie<\/a><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/digestive-organ.png\" alt=\"\" title=\"digestive-organ\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/digestive-organ.png 512w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/digestive-organ-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" class=\"wp-image-833\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div>\n<div>\n<div>\n<div>\n<p><u>Functional lab testings: GI map, SIBO breath test, DNA<\/u><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3 et_animated  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_10 et_animated  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Guided Metabolic Reset (GMR):<a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\">5 Day Modified Fast protocol<\/a><\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Online (For in person contact me directly for inquiry)<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\">When booking your consultation your are securing<\/span> <span style=\"text-decoration: underline;\">your spot<\/span><\/p>\n<p><strong>This is not a nutrition protocol to follow, this is a practice to learn.<\/strong><\/p>\n<p>A structured 5-day modified fast designed to support metabolic flexibility, cellular renewal, hormonal balance, and nervous system regulation \u2014 while reconnecting you to your body\u2019s innate intelligence.<\/p>\n<p>A science-based and holistic experience designed to support your body\u2019s natural capacity to reset, repair, and renew. Inspired by Valter Longo's \"Fasting Mimicking diet\" a gentle, structured way to explore the benefits of fasting \u2014 without needing to fully stop eating.<\/p>\n<p>This program uniquely combines:<br \/>Modern metabolic science<br \/>Functional nutrition for longevity<br \/>Meditation, breathwork, and mindfulness<\/p>\n<p>WHAT THIS EXPERIENCE INCLUDES<\/p>\n<p><span style=\"text-decoration: underline;\">Groups max 10 people<\/span><br \/>\u2714 Initial consultation and assessment <em>(If deciding not to do the guided metabolic reset, you would only be charged an initial consultation)\u00a0<\/em><br \/>\u2714 live group coaching calls (with recordings)<\/p>\n<p><span>\u2714 Group chat for ongoing support<\/span><\/p>\n<p><span>\u2714 the GMR guide for you to keep and tailored to your own experience<\/span><br \/>\u2714 Preparation, fasting phase, and refeeding guidance<br \/>\u2714 Daily accountability and practitioner support<br \/>\u2714 Community support environment<br \/>\u2714 Tailored menus with variations<\/p>\n<p>\u2714 Journal prompts and optional bio markers mesurements<br \/>\u2714 Breathwork, meditation, and mindfulness integration<br \/>and lifetime understanding to repeat the protocol independently on your own.<\/p>\n<p><strong>Your investement in your Health:\u00a0<\/strong><\/p>\n<p>$400 per person (group of 10 max) \/ see Connection program for Individual or couple<\/p>\n<p><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\"><\/a>AUGUST <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\">10th-14th Guided Metabolic Reset - Modified 5-day Fast <\/a><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\"><span>(English)<\/span><\/a><\/p>\n<p><a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\">- Live Calls : AUGUST 5-10-11-12-13-14-19 \u00a02026<\/a><\/p>\n<p>More dates to come. If you are a group of people and wish to experience the Guided Metabolic Reset together please reach out to - janiepelletiernutrition@gmail.com!<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module\">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\" target=\"_blank\" data-icon=\"&amp;\">Book your initial appointment - August 2026 Guided Metabolic Reset<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4 et_animated  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_13 et_animated  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Connection Program<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Yoga &amp; nutrition \/ En pr\u00e9sentiel ou en ligne<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_15  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Comprend<\/p>\n<p>- <strong>Consultation initiale en nutrition<\/strong> 1h30 (30 min Yoga &amp; M\u00e9ditation)<br \/>Analyse nutritionnelle d\u00e9taill\u00e9e, informations li\u00e9es au mode de vie, techniques de respiration, strat\u00e9gies de r\u00e9duction du stress, sant\u00e9 hormonale, etc.<\/p>\n<p>- <strong>Sortie \u00e0 l\u2019\u00e9picerie guid\u00e9e<\/strong> - 1:30h (in person or online workshop)<br \/>Apprends \u00e0 lire les \u00e9tiquettes et \u00e0 comprendre comment certains aliments peuvent te nuire ou, au contraire, te nourrir. Une approche pratique pour investir ton argent dans ta sant\u00e9. Apporte ta liste d\u2019\u00e9picerie et tes questions. Possibilit\u00e9 d\u2019enregistrement.<\/p>\n<p>- <strong>Recommandations \u00e9crites :<\/strong><br \/>Adapt\u00e9 \u00e0 ton objectif, avec une approche progressive.<br \/>Id\u00e9es de recettes, listes d\u2019\u00e9picerie et techniques de cuisine. Connexion \u00e0 ton intuition en lien avec les aliments. Ajout d\u2019\u00e9pices pour optimiser la digestion et les saveurs.<br \/>Discussion des analyses sanguines n\u00e9cessaires ou d\u2019autres tests fonctionnels que tu pourras demander \u00e0 ton m\u00e9decin ou effectuer par l\u2019entremise de ma pratique.<\/p>\n<p><strong>4 X 60 minutes follow ups every 2 weeks<\/strong> - Online or in person<br \/>Nutrition + yoga et m\u00e9ditation<\/p>\n<p>-<strong> Soutien par courriel :<\/strong> Contacte-moi entre les s\u00e9ances pour du soutien et pour poser des questions suppl\u00e9mentaires.\njaniepelletiernutrition@gmail.com<\/p>\n<p>- <strong>15 % de rabais sur les suppl\u00e9ments<\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Investment in your health: 1500$ (taxes included) - 2-3 month period<\/span><\/strong><br \/>\u2014--------<br \/><strong>Option suppl\u00e9mentaire<\/strong> - Must be determined at the beginning<\/p>\n<p><strong>Guided Metabolic reset:<a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/locations\/janie-pelletier-nutrition-consulting\/book#\/staff_member\/1\"> 5 Day Modified Fast protocol<\/a> - <\/strong>Option to add another person (Price and type of protocol to be discussed during the initial consultation)<\/p>\n<p><strong>Test g\u00e9n\u00e9tique (ADN) \u2013 450 $<\/strong><\/p>\n<p>- Functional non-diagnostic DNA lab testing looking at 125 genetic markers<br \/>- Tailored meal plan regarding your personal DNA profile<br \/>- A details reports which represents your \"personal health manual\" good for a lifetime<br \/>- Genes are being \u201ctuned-on or off\u201d by environmental factors such as: nutrition, microbiome health, inflammation, toxins, and more.<br \/>- Learning about genetic predisposition is a gateway for prevention.<\/p>\n<p>- <strong>Test de cartographie du microbiote intestinal (GI Mapping) (550 $)<\/strong><\/p>\n<p>Les d\u00e9s\u00e9quilibres gastro-intestinaux peuvent entra\u00eener des probl\u00e8mes de sant\u00e9 \u00e0 la fois locaux et syst\u00e9miques, le microbiote intestinal jouant un r\u00f4le essentiel dans le soutien de la sant\u00e9 globale.<br \/>Le profil d\u2019analyse compl\u00e8te des selles permet d\u2019identifier les causes sous-jacentes de sympt\u00f4mes aigus et chroniques, et de cr\u00e9er des plans d\u2019accompagnement personnalis\u00e9s.<br \/>Mesure les principaux marqueurs de la digestion, de l\u2019absorption et de la fonction intestinale, incluant une analyse bact\u00e9riologique compl\u00e8te ainsi qu\u2019une culture des levures permettant de d\u00e9tecter une flore b\u00e9n\u00e9fique, d\u00e9s\u00e9quilibr\u00e9e ou dysbiotique.<br \/>Des m\u00e9thodes de r\u00e9f\u00e9rence, telles que la PCR, sont utilis\u00e9es pour identifier les agents pathog\u00e8nes infectieux et les parasites, ainsi que pour effectuer des tests de sensibilit\u00e9 antimicrobienne sur des esp\u00e8ces bact\u00e9riennes et fongiques cultiv\u00e9es, afin d\u2019orienter le choix d\u2019agents naturels ou prescrits, lorsque appropri\u00e9.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_left et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module\">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_2 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\" target=\"_blank\" data-icon=\"&amp;\">R\u00e9server une consultation !<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_16  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Educational Videos<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_17  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Sant\u00e9 intestinale et hormonale<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5 et_animated  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_video et_pb_video_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_video_box\">\n\t\t\t\t<video controls>\n\t\t\t\t\t<source type=\"video\/mp4\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/Gut-Health-1080p-2-1.mp4\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/video><\/div>\n\t\t\t\t<div style=\"background-image:url(https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/Capture-decran-le-2025-05-09-a-14.49.09.png)\" class=\"et_pb_video_overlay\"><div class=\"et_pb_video_overlay_hover\"><a href=\"#\" class=\"et_pb_video_play\"><\/a><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_video et_pb_video_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_video_box\">\n\t\t\t\t<video controls>\n\t\t\t\t\t<source type=\"video\/mp4\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/hormonal-health-1080p-1.mp4\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/video><\/div>\n\t\t\t\t<div style=\"background-image:url(https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/05\/Capture-decran-le-2025-05-09-a-14.49.22.png)\" class=\"et_pb_video_overlay\"><div class=\"et_pb_video_overlay_hover\"><a href=\"#\" class=\"et_pb_video_play\"><\/a><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_18 et_animated  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Contactez-moi<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<div id=\"et_pb_contact_form_0\" class=\"et_pb_module et_d4_element et_pb_contact_form_0 et_animated et_pb_contact_form_container clearfix et_block_module\" data-form_unique_num=\"0\" data-form_unique_id=\"50c83b40-8277-4e1b-99c5-8e5589e903c7\" data-redirect_url=\"\/\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et-pb-contact-message\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_contact\">\n\t\t\t\t\t<form class=\"et_pb_contact_form clearfix\" method=\"post\" action=\"https:\/\/janie.renaudlandry.com\/fr\/wp-json\/wp\/v2\/pages\/80\" data-trp-original-action=\"https:\/\/janie.renaudlandry.com\/fr\/wp-json\/wp\/v2\/pages\/80\">\n\t\t\t\t\t\t<p class=\"et_pb_with_border et_d4_element et_pb_contact_field et_pb_contact_field_0 et_pb_contact_field_last\" data-id=\"name\" data-type=\"input\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_name_0\" class=\"et_pb_contact_form_label\">Nom<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_name_0\" class=\"input\" value=\"\" name=\"et_pb_contact_name_0\" data-required_mark=\"required\" data-field_type=\"input\" data-original_id=\"name\" placeholder=\"Nom\">\n\t\t\t<\/p><p class=\"et_pb_with_border et_d4_element et_pb_contact_field et_pb_contact_field_1 et_pb_contact_field_last\" data-id=\"email\" data-type=\"email\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_email_0\" class=\"et_pb_contact_form_label\">Adresse email<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_email_0\" class=\"input\" value=\"\" name=\"et_pb_contact_email_0\" data-required_mark=\"required\" data-field_type=\"email\" data-original_id=\"email\" placeholder=\"Adresse email\">\n\t\t\t<\/p><p class=\"et_pb_with_border et_d4_element et_pb_contact_field et_pb_contact_field_2 et_pb_contact_field_last\" data-id=\"message\" data-type=\"text\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_message_0\" class=\"et_pb_contact_form_label\">Message<\/label>\n\t\t\t\t<textarea name=\"et_pb_contact_message_0\" id=\"et_pb_contact_message_0\" class=\"et_pb_contact_message input\" data-required_mark=\"required\" data-field_type=\"text\" data-original_id=\"message\" placeholder=\"Message\"><\/textarea>\n\t\t\t<\/p>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"et_contact_proccess\" name=\"et_pb_contactform_submit_0\"\/>\n\t\t\t\t\t\t<div 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width=\"1067\" height=\"981\" src=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/RIVER-1.jpg\" alt=\"\" title=\"Janie&#039;s session\" srcset=\"https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/RIVER-1.jpg 1067w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/RIVER-1-980x901.jpg 980w, https:\/\/janie.renaudlandry.com\/wp-content\/uploads\/2025\/04\/RIVER-1-480x441.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1067px, 100vw\" class=\"wp-image-585\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder 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